My heart feels tight and clenched in a fist, my mind is racing, obsessing over something I have no control of at this moment. I know intellectually that worrying is a complete waste of time that the mind reverts to in order to feel it is helping to alleviate the problem but all it is really doing is wasting energy. I know this, but my reaction of panic is hard to ignore. I jump to conclusions, expecting the worst almost immediately, I end up having to take something to calm down before my mind blows yet another scenario up into epic proportions. I just want to know everything will be okay 100% and I want to know now. Worrying. A waste of time and a habit I frequently indulge in.
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